After causing a major incident on a highway, Nutritionist Alethea Mills realised mental health was suffering. From living on fast foods and growing up in the ‘white bread brigade’, Alethea realised her physical health demanded a change in order to improve her mental health. Have a laugh and listen to how Alethea made the change to a cleaner lifestyle and is helping others do so too.
Alethea practices nutrition here at Earth and Skin in Mudgeeraba on the Gold Coast. So if you would like to know more about nutrition and how some simple changes to what you eat might help you. You can make an appointment to see her or if you are listening from far away you can visit Alethea’s website to read her blogs at www.aletheanutrition.net.au. We will be interviewing Alethea again and delving into female hormones and why women should not train like men in our podcast, so make sure you watch out for that one.