How a Nutritionist can help you achieve your skin goals

So you feel like you’ve tried everything to get your skin the way you like it and nothing seems to work.

Could it be that what is on your plate is affecting your face?

Nutrition is another piece to the puzzle of your health.

The food we eat and the nutrients our body absorbs play a pivotal role in achieving optimum health
and wellbeing.

A nutritionist works like a detective by investigating the clues (your symptoms) and identifying their underlining cause. The aim is to prevent disease from developing and to guide your body to regain its own health.

How can nutrition support my skin health?

Our skin in the largest organ in our body and is an indicator for what is going on inside of us.

You may have noticed, when you feel your best your skin appears to be glowing and when you feel unwell your skin can become congested, dry and inflamed.

Nutritionists will support the health of your skin by identifying any signs of nutritional deficiencies and or imbalances contributing to impurities in your complexion.

With the use of specific foods and nutritional supplementation (if necessary) you will achieve the healthy and vibrant skin you deserve.

So what happens when you visit a Nutritionist?
The initial consultation

During this appointment you’ll go through a comprehensive assessment of your past and present health concerns. This will also include thorough questioning of each body system, dietary habits, family history and lifestyle factors. This is to gain an understanding of what is happening on a physical, emotional and biochemical level. Clinical examination such as blood pressure, tongue and nail analysis may also be indicated and if necessary further pathology testing may be arranged.

Your Second Visit

From your initial consultation the nutritionist will review your case and conduct research to prepare a tailored treatment plan for you.

The aim is to develop achievable steps for you to implement into your life and to empower you to achieve your health goals.

What other things can a nutritionist help you with?

Digestive disorders (E.g. bloating, constipation, IBS, IBD, SIBO, parasites etc.)
Weight management
Nutritional deficiencies
Allergies + Intolerances
Frequent colds + glandular fever
Sleep problems
Chronic fatigue
Low mood + anxiety
Thyroid health
Hormonal imbalances and reproductive concerns (E.g. PCOS, Endometriosis, PMS)
Preconception, pregnancy and post-natal
Cardiovascular health (E.g. elevated cholesterol and blood pressure irregularities)
Vegetarian and vegan diets
Sports nutrition
Joint and muscular health (E.g. inflammation)

Brooke Lark W9okrxbqiza Unsplash



Earth + Skin

Earth and Skin, Gold Coast is a Day Spa and Beauty Shop with a difference. Situated in our gorgeous Queenslander building, iconic to the heritage village of Mudgeeraba. Our light filled space is decorated with natural decor, living greenery and soothing music which helps to create a relaxing atmosphere where our clients enjoy mindful spa treatments without negative impact to their health or the environment. Enjoy a full range of facials, body therapy and beauty treatments. Everything we do at Earth and Skin is done with care for you, planet Earth and your skin. Because beauty does not have to compromise your health.

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