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Our Self-Care guide to the Festive Season

The festive season can be one of the most magical times of the year enjoying time with friends and family, a time of reflection and time to enjoy the summer holidays with warm weather and beach days. Sounds like a dream right? Well, for many Christmas can represent a time of stress. Financial burden, […]

Mindfulness Techniques for busy people

You probably hear it at least once a day. Mindfulness. Being ‘in the moment’. We have many clients who struggle with depression and anxiety and as someone who has been there myself, I have found that learning to be mindful has helped me to cope with the busy life I have engineered. I am an […]

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