Picture this. You’re lying down, lovingly wrapped up in your own cocoon of blankets and towels. Perfect subdued lighting, calming music. Your eyes are closed and someone is caring for your face like they are performing a sacred ritual for an ancient goddess. Aaaahh… Facials are amazing for your skin and a really great way […]
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Mindfulness Techniques for busy people
You probably hear it at least once a day. Mindfulness. Being ‘in the moment’. We have many clients who struggle with depression and anxiety and as someone who has been there myself, I have found that learning to be mindful has helped me to cope with the busy life I have engineered. I am an […]
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